Craving a simple yet flavorful dish that will impress your taste buds? This recipe for Baked Chicken Thighs with Olives combines tender, juicy chicken with the bold, tangy flavors of olives for a Mediterranean-inspired meal you’ll want to make again and again.
Perfect for weeknight dinners or entertaining guests, this dish is as easy to prepare as it is delicious.
Why You’ll Love This Recipe
- Rich Mediterranean Flavors: Combining chicken, olives, and herbs creates a savory, tangy, and aromatic experience.
- Juicy and Tender Chicken: Baking the thighs locks in moisture, resulting in perfectly cooked, juicy meat.
- Quick and Easy: With minimal prep and ingredients, it’s an ideal recipe for busy weeknights.
- Healthy and Wholesome: Packed with protein and healthy fats, this dish is both nutritious and satisfying.
Ingredients (Serves 4)
- Four bone-in, skin-on chicken thighs
- 1 cup mixed olives (green and black)
- 2 tbsp olive oil
- One lemon, sliced
- Four garlic cloves, minced
- 1 tsp dried oregano
- ½ tsp paprika
- ½ tsp black pepper
- Salt, to taste
- Optional: Fresh parsley for garnish
Step-by-Step Instructions
Step 1: Preheat and Prep
Preheat your oven to 200°C (400°F). Pat the chicken thighs dry with a paper towel to ensure crispy skin, then season generously with salt and black pepper.
Step 2: Prepare the Baking Dish
In a baking dish, arrange the chicken thighs skin-side up. Scatter the olives, lemon slices, and minced garlic around the chicken. Drizzle olive oil over everything.
Step 3: Add the Spices
Sprinkle the oregano and paprika evenly over the chicken and olives for a boost of Mediterranean flavor.
Step 4: Bake
Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the chicken reaches an internal temperature of 75°C (165°F) and the skin is golden and crispy.
Step 5: Rest and Serve
Let the chicken rest for 5 minutes after removing it from the oven. Garnish with fresh parsley if desired, and serve hot with your favorite sides like roasted vegetables, rice, or a fresh salad.
Tips for the Perfect Baked Chicken Thighs
- Crispier Skin: For extra crispy skin, broil the chicken for the last 2-3 minutes of cooking.
- Customizable: Add other Mediterranean staples like cherry tomatoes, capers, or artichoke hearts for more variety.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness.
Pairing Suggestions
This dish pairs beautifully with simple sides like:
- Roasted garlic potatoes
- Lemon Couscous
- Steamed green beans
- A refreshing Greek salad
Why You Should Try This Dish Today
With its bold flavors, ease of preparation, and crowd-pleasing appeal, these Baked Chicken Thighs with Olives are a must-try for anyone who loves Mediterranean cuisine or wants a hassle-free, delicious dinner.
The juicy chicken thighs and savory olives create a perfect balance that will leave everyone asking for seconds. Get cooking and enjoy a taste of the Mediterranean tonight! 🌿🍗🫒
7 Benefits of Baked Chicken Thighs with Olives
Looking for a meal that’s not only delicious but also packed with nutritional and culinary benefits? This recipe for Baked Chicken Thighs with Olives is more than just a Mediterranean delight—it’s a wholesome choice for your health and taste buds. Here’s why you’ll love it:
1. Rich in Protein
Chicken thighs are an excellent source of high-quality protein, which is essential for muscle repair, immune function, and overall health. Each serving provides a satisfying protein boost to fuel your day.
2. Packed with Healthy Fats
Olives and olive oil are rich in monounsaturated fats, which support heart health, reduce inflammation, and promote better cholesterol levels.
3. Loaded with Antioxidants
Olives and garlic are packed with antioxidants that combat oxidative stress, support cellular health, and boost your immune system.
4. Promotes Bone Health
Chicken thighs, especially bone-in cuts, provide important minerals like phosphorus and selenium that are beneficial for maintaining strong, healthy bones.
5. Supports Digestive Health
Garlic and lemon add flavor and digestive benefits, helping to improve gut health and support efficient digestion.
6. Low-Carb and Keto-Friendly
This recipe is naturally low in carbohydrates, making it a great option for those following keto or low-carb diets while still being rich in flavor.
7. Versatile and Easy to Prepare
With minimal prep and a short cooking time, this recipe is perfect for busy weeknights. Plus, it’s customizable—add tomatoes, artichokes, or your favorite vegetables for extra nutrition and variety.
Enjoy the Benefits Today!
This dish isn’t just a meal; it’s a flavorful, nutrient-packed experience that supports your health while satisfying your cravings. Try it tonight and see why Baked Chicken Thighs with Olives are a winning choice for any dinner table! 🍗🫒
*This recipe is shared from our sister website, PeakBodyFlow.com, and is published here with full permission.