Beetroot Hummus Toast is a healthy and easy-to-make dish with nutrients and flavor. Its vibrant color and balanced ingredients make it perfect for breakfast, lunch, or a light dinner.
Nutrition Facts (Per Serving)
- Calories: 455 kCal
- Protein: 18 g
- Fats: 23 g
- Carbohydrates: 52 g
Ingredients (Serves 6)
For the Beetroot Hummus:
- 2 cups cooked chickpeas
- ½ cup cooked beetroot diced
- 3 tbsp tahini
- 5 tbsp olive oil
- 2 garlic cloves
- ½ tsp salt
- 1 lemon, squeezed
- ½ cup water (or chickpea boiling water)
- ½ tsp black pepper
For the Toast:
- Six slices rye bread
- Handful of rocket leaves (arugula)
- 40 g goat’s cheese or feta, crumbled
- 2 tbsp pumpkin seeds
- 1 tbsp chopped dill
Instructions
Step 1: Prepare the Hummus
Blend the chickpeas, beetroot, garlic, tahini, olive oil, lemon juice, water, salt, and black pepper in a food processor until smooth. Adjust seasoning to taste.
Step 2: Toast the Bread
Toast the rye bread slices until crisp.
Step 3: Assemble
Spread beetroot hummus on each slice of toast. Add rocket leaves, crumbled cheese, chopped dill, and pumpkin seeds on top.
Step 4: Serve
Serve immediately for the best flavor and texture.
Tips for Success
- Customize Toppings: Add avocado or sun-dried tomatoes for variety.
- Storage: Keep leftover hummus in the fridge for up to 5 days.
- Make It Vegan: Substitute goat’s cheese with a plant-based alternative.
- Bread Options: Use whole-grain or gluten-free bread if preferred.
Health Benefits
- Boosts Energy: Beetroots improve blood flow and energy levels.
- Heart-Healthy Fats: Tahini and olive oil support healthy cholesterol levels.
- Rich in Fiber: Chickpeas and rocket aid digestion.
- Antioxidant-Rich: Beetroots and pumpkin seeds protect against free radicals.
Serving Suggestions
- Pair with orange juice or green tea.
- Serve with a light salad or roasted vegetables.
Beetroot Hummus Toast is a quick, nutritious, and versatile dish that’s as delicious as it is healthy. Try it today!
8 Health Benefits of Beetroot Hummus Toast
Beetroot Hummus Toast isn’t just a delicious meal but a nutrient-packed dish supporting your overall health. Here are the key benefits that make this recipe a must-try:
1. High in Plant-Based Protein
Chickpeas and tahini are excellent protein sources, providing 18 grams per serving. Protein supports muscle repair, immunity, and satiety.
2. Boosts Energy Levels
Beetroots contain nitrates, which improve blood flow and oxygen delivery, enhancing energy and stamina.
3. Rich in Heart-Healthy Fats
The olive oil and tahini in this recipe are packed with monounsaturated fats that promote good cholesterol levels and reduce inflammation.
4. Supports Digestive Health
With chickpeas as the base, this recipe is high in fiber, which aids digestion and promotes a healthy gut.
5. Loaded with Antioxidants
Beetroots are rich in antioxidants that protect against oxidative stress and support overall cellular health.
6. Packed with Vitamins and Minerals
This dish is a good source of vitamin C, iron, magnesium, and potassium, all essential for energy, bone health, and immune function.
7. Low in Processed Ingredients
Made with whole, natural ingredients, this recipe avoids processed foods and artificial additives, keeping it clean and wholesome.
8. Perfect for Weight Management
With balanced macronutrients and fiber, this toast keeps you full longer, helping to manage hunger and maintain a healthy weight.
Beetroot Hummus Toast is more than just a meal—it’s a nutrient powerhouse that supports your health in multiple ways. Try it today and enjoy the benefits of this vibrant, delicious dish!
10 Amazing Benefits of Beetroot and Why Organic is Better
Beetroot, often called a superfood, is more than just a vibrant root vegetable. It’s a powerhouse for the body and mind, packed with essential nutrients and health benefits. Here’s a closer look at why beetroot deserves a spot in your diet, especially when you choose organic options.
1. Boosts Energy and Stamina
Beetroot contains natural nitrates that improve blood flow and oxygen delivery to muscles. This can enhance energy levels and athletic performance, making it a popular choice for athletes.
2. Supports Heart Health
The nitrates in beetroot also help lower blood pressure by relaxing blood vessels, reducing the risk of cardiovascular diseases.
3. Promotes Healthy Digestion
Beetroot is rich in dietary fiber, which aids digestion, prevents constipation, and promotes a healthy gut microbiome.
4. Enhances Brain Function
Improved blood flow from beetroot’s nitrates also benefits brain health. Regular consumption can enhance cognitive function and may help prevent age-related mental decline.
5. Detoxifies the Body
Beetroots contain betaine, which supports liver function, helping the body eliminate toxins more effectively.
6. Rich in Antioxidants
Beetroot’s vibrant red color comes from betalains, powerful antioxidants that protect cells from oxidative stress and reduce inflammation.
7. Boosts Immunity
Packed with vitamins and minerals like vitamin C, folate, and manganese, beetroot strengthens the immune system and supports overall health.
8. Supports Healthy Skin
Beetroot’s antioxidants and anti-inflammatory properties help combat acne, reduce skin redness, and promote a glowing complexion.
9. Aids in Weight Management
Low in calories but high in nutrients and fiber, beetroot helps keep you full for longer, making it a great addition to weight-loss diets.
10. Balances Blood Sugar
Despite its natural sweetness, beetroot has a low glycemic index, making it a good choice for managing blood sugar levels.
Why Organic Beetroot is Better
Choosing organic beetroot ensures you get the best quality with maximum health benefits. Here’s why:
- Free from Pesticides: Organic beetroot is grown without harmful pesticides or synthetic fertilizers, making it safer for consumption.
- Higher Nutritional Value: Studies suggest organic vegetables have higher levels of essential nutrients like vitamins and antioxidants.
- Environmentally Friendly: Organic farming practices protect the soil, water, and overall ecosystem, ensuring sustainable growth.
- Better Taste: Organic beetroot often has a more robust and natural flavor, free from chemical residues.
How to Include Beetroot in Your Diet
- Juices and Smoothies: Blend beetroot with apples, carrots, and ginger for a refreshing drink.
- Salads: Add grated beetroot to your favorite greens for a nutrient-packed salad.
- Hummus: Make beetroot hummus for a colorful, healthy dip.
- Roasted or Steamed: Enjoy roasted or steamed beetroot as a side dish.
- Baked Goods: Incorporate beetroot puree into cakes and brownies for a natural sweetener.
Beetroot is a nutritional powerhouse with incredible health benefits for the body and mind. Choosing organic beetroot takes its benefits even further, providing better nutrients and supporting sustainable farming practices. Add this superfood to your diet and enjoy a healthier, more vibrant you! 🌱
*This recipe is shared from our sister website, PeakBodyFlow.com, and is published here with full permission.