Red Kidney Bean Brownies: A Healthy Twist on a Classic Treat

Who says brownies can’t be both indulgent and nutritious? Today, we’re sharing a recipe that combines rich flavors with wholesome ingredients: Red Kidney Bean Brownies. Packed with protein, fiber, and natural sweetness, this dessert is a guilt-free way to satisfy your chocolate cravings. Plus, it’s gluten-free and plant-based!

Table of Contents

Why You’ll Love This Recipe

Nutritious Ingredients: These brownies are loaded with plant-based protein from kidney beans, flax seeds, and almond flour.
Naturally Sweetened: Dates add natural sweetness, cutting out the need for refined sugar.
Gluten-Free Goodness: A combination of oat and almond flour makes this recipe perfect for gluten-free diets.
Simple and Quick: With easy-to-find ingredients and minimal prep time, you can whip these up in no time.

Ingredients (Makes 8 Servings)

For the Brownies:

250 g red kidney beans, boiled and drained
2 tbsp ground flax seeds
⅔ cup plant-based milk
5 tbsp cocoa powder
4 tbsp hazelnut butter
¼ cup oat flour
¼ cup almond flour
22-25 small dates
⅛ tsp salt
½ tsp baking powder

To Top:

2 tbsp dark chocolate chips
2 tbsp nuts

Nutritional Information (Per Serving)

Calories: 334
Protein: 10 g
Fat: 9 g
Carbohydrates: 55 g

How to Make Red Kidney Bean Brownies

Step 1: Prepare Your Ingredients

Mix the plant-based milk and ground flax seeds in a small bowl. Let it sit for a few minutes until it thickens; this will act as your egg substitute.
Soak the dates in hot water for 15 minutes. Once softened, remove the seeds and skins.

Step 2: Blend the Base

In a food processor, pulse the kidney beans, cocoa powder, hazelnut butter, oat flour, almond flour, salt, and baking powder until smooth.

Step 3: Combine the Mixtures

Gently fold the flax seed mixture into the date and bean batter. Mix until well combined and even.

Step 4: Bake to Perfection

Line a 20×20 cm square baking tray with wax paper. Pour the brownie batter into the tray and spread it evenly.
Sprinkle the dark chocolate chips and chopped nuts on top for a delightful crunch.

Step 5: Bake and Cool

Preheat your oven to 180°C (355°F). Bake the brownies for 30 minutes.
Let them cool in the tray for at least 15 minutes before slicing.

Step 6: Serve and Enjoy!

Slice the brownies into 9 pieces and serve. These are perfect as a post-workout snack, a healthy dessert, or even a midday energy boost.

Tips for Success

Texture Matters: Ensure the beans and dates are thoroughly blended for a smooth, fudge-like texture.
Storage: Store the brownies in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
Customize: Swap hazelnut butter for peanut or almond butter, or experiment with different nuts and toppings.

Indulge in these Red Kidney Bean Brownies guilt-free and enjoy a treat that’s as good for your body as it is for your taste buds. Let us know how your batch turns out in the comments below!

7 Amazing Benefits of Red Kidney Bean Brownies

Rich in Plant-Based Protein
- With red kidney beans and almond flour, these brownies offer 10 grams of protein per serving, making them a satisfying snack or dessert.
Naturally Sweetened
- Dates add a natural sweetness without the need for refined sugar, helping you avoid sugar spikes and crashes.
Gluten-Free and Gut-Friendly
- Made with oat and almond flour, this recipe is perfect for those with gluten sensitivities or anyone looking to improve digestion.
Loaded with Fiber
- The combination of beans, flax seeds, and dates provides a high-fiber treat that supports digestive health and keeps you full longer.
Low in Saturated Fat
- Hazelnut butter and nuts add healthy fats while keeping saturated fat low, promoting heart health.
Packed with Antioxidants
- Cocoa powder and dark chocolate chips are rich in antioxidants, which help combat free radicals and support overall wellness.
Simple and Versatile
- This easy-to-make recipe doubles as a healthy snack or post-workout treat, and you can customize the toppings to suit your taste!

Enjoy a dessert that satisfies your chocolate cravings while nourishing your body! 🍫

This recipe is shared from our sister website, PeakBodyFlow.com, and is published here with full permission.