Green Pea Patties are a delicious, healthy, and easy-to-make option that will bring vibrant flavors to your table.
These patties are packed with nutrients and are perfect for a quick lunch, a light dinner, or a nutritious snack.
Combining simplicity with rich taste, this recipe is guaranteed to become a staple in your kitchen. Here’s how to whip up these delightful patties and enjoy their wholesome goodness.
Nutrition Facts (per serving)
- Calories: 297 kCal
- Protein: 10 g
- Fats: 16 g
- Carbohydrates: 28 g
With a balanced mix of protein, healthy fats, and energizing carbohydrates, these patties are an ideal choice for anyone aiming to eat clean while indulging in comfort food.
Ingredients
This recipe makes 12 patties, serving 3 people.
- 450 g / 1 lb boiled peas
- 1 medium egg
- 5 tbsp breadcrumbs
- 1 handful of parsley (chopped)
- ¼ tsp salt
- ¼ tsp pepper
- 3 tbsp vegetable oil (for frying)
Feel free to customize the ingredients. For example, substitute breadcrumbs with panko for extra crunch or add grated cheese for a richer flavor.
Instructions
Step 1: Prepare the Peas
Place the boiled peas into a large mixing bowl. Using a fork or potato masher, mash the peas until they are mostly pureed but still retain some texture. This step ensures the patties hold their shape while maintaining a satisfying bite.
Step 2: Mix the Ingredients
Add the egg, breadcrumbs, chopped parsley, salt, and pepper to the bowl. Stir thoroughly until the mixture is well combined and holds together. The parsley adds a touch of freshness, while the seasonings enhance the natural flavor of the peas.
Step 3: Form the Patties
With your hands, take small portions of the mixture and shape them into round, flat patties. Aim for uniform sizes to ensure even cooking. If the mixture feels too sticky, slightly dampen your hands to make shaping easier.
Step 4: Heat the Oil
In a non-stick frying pan, heat the vegetable oil over medium heat. Ensure the oil is evenly distributed in the pan to prevent sticking and achieve consistent browning.
Step 5: Cook the Patties
Gently place the patties into the hot oil. Cook each side for about 3-4 minutes or until crispy and golden brown. Avoid overcrowding the pan—cook in batches if needed. Once cooked, transfer the patties onto a paper towel-lined plate to absorb excess oil.
Serving Suggestions
Green Pea Patties are versatile and pair beautifully with various sides and sauces. Here are some serving ideas:
- Drizzle with sriracha sauce or chili mayo for a spicy kick.
- Serve alongside fresh salad greens topped with lemon vinaigrette.
- Pair a creamy touch with a dollop of Greek yogurt, tzatziki, or avocado dip.
- Stuff the patties into pita bread with sliced cucumbers, tomatoes, and hummus for a quick and healthy sandwich.
- Enjoy as an appetizer with roasted vegetables or quinoa for a complete meal.
Why You’ll Love This Recipe
- Nutrient-Dense: Peas are a powerhouse of protein, fiber, and essential vitamins, making these patties as nutritious as they are tasty.
- Quick & Easy: With minimal ingredients and straightforward steps, this recipe is perfect for busy days or last-minute meal prep.
- Customizable: Add spices like cumin, paprika, or turmeric for extra flavor, or experiment with different herbs like cilantro or dill.
- Kid-Friendly: A great way to sneak vegetables into a meal for picky eaters.
- Vegetarian-Friendly: A fantastic meatless option for anyone looking to incorporate more plant-based meals into their diet.
Tips for Success
- Texture Balance: Leave some texture in the peas to help the patties hold their shape and add a delightful bite.
- Adjust Consistency: If the mixture feels too wet, add more breadcrumbs. If it’s too dry, a splash of water or an extra egg can help.
- Oil Temperature: Keep the oil at medium heat to prevent burning. Fry a small test patty to ensure the temperature is just right.
- Make Ahead: Shape the patties in advance and refrigerate or freeze them until ready to cook for added convenience.
Enjoy Green Pea Patties as a nutritious and satisfying addition to your meal rotation. Whether served as a standalone snack, a hearty appetizer, or part of a larger dish, they’re sure to delight your taste buds and those of your family and friends.
10 Reasons to Love Green Pea Patties + Perfect Pairings
Green Pea Patties are more than just delicious—they’re packed with wholesome ingredients that each bring unique benefits to your plate. Let’s explore why every ingredient in this recipe is a nutritional powerhouse and how you can create mouthwatering combination plates for any occasion.
1. Boiled Peas: A Plant-Powered Protein Source
- Rich in Nutrients: Peas are loaded with protein, fiber, vitamins A, C, and K, and essential minerals like iron and magnesium.
- Supports Digestion: The fiber in peas promotes gut health and keeps you feeling full longer.
- Low in Calories: Ideal for those looking to enjoy a satisfying meal without overindulging.
2. Egg: The Binder with Benefits
- High in Protein: Eggs are a complete protein source, providing all essential amino acids.
- Nutrient-rich: Packed with vitamins D, B12, and choline, eggs support brain health and energy production.
- Natural Binding Agent: Holds the patties together, ensuring a perfect texture.
3. Breadcrumbs: The Secret to Crispiness
- Adds Texture: Breadcrumbs create the crispy crust that makes these patties irresistible.
- Customizable: Use whole-grain or gluten-free breadcrumbs for added health benefits.
- Improves Consistency: Helps absorb moisture, making the patties easier to shape and fry.
4. Parsley: The Fresh Herb Boost
- Rich in Antioxidants: Parsley contains vitamins A, C, and E, which combat free radicals.
- Supports Detoxification: Known for its cleansing properties, parsley helps maintain kidney health.
- Flavor Enhancer: Adds a fresh pop to balance the patties’ savory notes.
5. Salt: The Flavor Balancer
- Essential Mineral: When consumed in moderation, sodium is crucial for hydration and nerve function.
- Enhances Taste: Brings out the ingredients’ natural flavors without overpowering them.
6. Pepper: The Spice of Life
- Boosts Absorption: Black pepper enhances the bioavailability of nutrients in the other ingredients.
- Anti-Inflammatory: Contains piperine, which helps reduce inflammation and supports digestion.
- Adds Warmth: Complements the peas and parsley for a well-rounded flavor profile.
7. Vegetable Oil: The Perfect Frying Partner
- High Smoke Point: Ideal for frying without breaking down or burning.
- Versatile and Neutral: It doesn’t overpower the flavor of the patties, letting the ingredients shine.
- Customizable: Use olive oil or avocado oil for a healthier twist.
Creative Combination Plates
Take your Green Pea Patties to the next level by pairing them with these flavorful sides and accompaniments:
1. Mediterranean Plate
- Sides: Hummus, tabbouleh, and roasted red peppers
- Topping: A dollop of tzatziki sauce
- Why It Works: The creamy and zesty flavors complement the crispy patties for a balanced meal.
2. Fresh Salad Bowl
- Sides: Mixed greens, cherry tomatoes, cucumber slices, and a lemon vinaigrette
- Topping: Crumbled feta cheese or a sprinkle of sunflower seeds
- Why It Works: The light, refreshing ingredients enhance the patties without overwhelming them.
3. Hearty Grain Bowl
- Sides: Quinoa or brown rice, steamed broccoli, and roasted sweet potatoes
- Topping: Avocado slices and a drizzle of tahini
- Why It Works: The earthy and nutty flavors pair beautifully with the patties’ herbaceous notes.
4. Protein-Packed Wrap
- Wrap Base: Whole-grain tortilla or pita bread
- Fillings: Sliced cucumbers, shredded carrots, and a smear of hummus
- Why It Works: Wrap the patties for a portable, satisfying meal that’s perfect on the go.
5. Comfort Food Combo
- Sides: Mashed potatoes and steamed green beans
- Topping: Gravy or a side of cranberry sauce
- Why It Works: This classic pairing turns the patties into a cozy, home-cooked meal.
Why Green Pea Patties Deserve a Place on Your Plate
Not only are these patties delicious and easy to make, but they’re also:
- Affordable: Made with budget-friendly, easily accessible ingredients.
- Customizable: Adapt them to your dietary preferences or flavor cravings.
- Nutritious: Packed with plant-based goodness that supports overall health.
- Versatile: Perfect as an appetizer, main course, or even a snack.
Bring variety and nutrition to your meals with these Green Pea Patties. Experiment with the pairings above, or get creative with your own combinations. However you serve them, they’re sure to become a family favorite!
Happy cooking!
*This recipe is shared from our sister website, PeakBodyFlow.com, and is published here with full permission.