Looking for a comforting, high-protein meal that’s entirely plant-based?

This Vegan Chili Con Carne is the perfect recipe! Packed with red kidney beans, soy protein crumbles, and a medley of spices, it’s a rich and flavorful dish that’s easy to make and loaded with nutrients.

Why This Recipe is a Must-Try

Protein-Packed Power: With 40g of protein per serving, this dish is perfect for fueling your body.
Rich in Fiber: Thanks to the kidney beans and vegetables, it supports digestive health.
Completely Vegan: Enjoy all the flavors of a classic chili con carne without any animal products.
Perfect for Meal Prep: It stores well, making it an ideal option for make-ahead meals.

Nutritional Information (Per Serving)

Calories: 568 kCal
Protein: 40 g
Fats: 18 g
Carbohydrates: 52 g

Ingredients (Serves 4)

250 g red kidney beans, boiled and drained
1 cup soy protein crumbles
1 red bell pepper, diced
1 medium onion, small diced
2 garlic cloves, minced
1 cup chopped tomatoes
1 tbsp tomato paste
1 cup vegetable broth
1 tsp paprika
½ tsp red pepper flakes
¼ tsp cumin
1 tsp thyme
4 tbsp olive oil
¼ tsp black pepper
Salt, to taste

Step-by-Step Instructions

Step 1: Prep the Soy Protein

Place the soy protein crumbles in a bowl and cover with boiling water. Stir and let it plump while you prepare the rest of the ingredients.

Step 2: Sauté the Onion

Heat olive oil in a large saucepan over medium-high heat. Add the diced onion and cook until translucent, about 3-4 minutes.

Step 3: Add Veggies and Spices

Toss in the diced red bell pepper, minced garlic, paprika, red pepper flakes, cumin, thyme, and black pepper. Sauté for another 5 minutes to release the flavors.

Step 4: Cook the Soy Protein

Drain the plumped soy protein and add it to the pan. Cook for about 5 minutes, stirring occasionally.

Step 5: Build the Sauce

Add the vegetable broth, chopped tomatoes, tomato paste, and a pinch of salt. Stir well and bring the mixture to a boil. Reduce the heat to medium-low and let it simmer for 15-20 minutes. Stir occasionally and add water if needed to prevent sticking.

Step 6: Incorporate the Beans

Add the boiled kidney beans to the pan and let them simmer for 10 minutes with the lid open. This allows the flavors to meld beautifully.

Step 7: Rest and Serve

Let the chili rest for 10 minutes off the heat. Serve hot with corn tortillas, rice, or your favorite toppings like avocado slices or vegan sour cream.

Tips for the Perfect Vegan Chili

Add More Heat: Like it spicy? Increase the red pepper flakes or add fresh chili.
Customize Toppings: Mix fresh cilantro, lime wedges, or crushed tortilla chips for extra flavor.
Meal Prep Friendly: Store in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.

Why You’ll Love It

This Vegan Chili Con Carne is hearty and delicious and a nutritious choice for anyone looking to eat more plant-based meals. It’s perfect for busy weeknights, cozy weekends, or a crowd-pleasing dish at gatherings.

Try this recipe today and enjoy a satisfying, protein-packed meal that’s bursting with bold flavors!

10 Amazing Benefits of Vegan Chili Con Carne

Vegan Chili Con Carne is more than just a delicious, hearty meal—it’s a powerhouse of nutrients that can benefit your health, the environment, and your lifestyle. Here’s why this plant-based comfort food deserves a spot on your plate:

1. Packed with Plant-Based Protein

Thanks to beans, lentils, and other legumes, Vegan Chili Con Carne is loaded with protein, making it a fantastic alternative to meat-based dishes. It helps build and repair tissues, keeps you satiated, and supports muscle health.

2. Rich in Fiber for Digestive Health

The beans and vegetables in Vegan Chili Con Carne are high in dietary fiber, which promotes a healthy gut, aids digestion, and keeps you feeling full longer.

3. Low in Saturated Fat

Unlike traditional chili made with ground beef, the vegan version is naturally low in saturated fat, reducing the risk of heart disease and high cholesterol.

4. Packed with Antioxidants

Ingredients like tomatoes, peppers, and spices are rich in antioxidants such as lycopene and vitamin C, which help fight inflammation and protect against chronic diseases.

5. Supports Weight Management

With its high nutrient density and low-calorie count, Vegan Chili Con Carne is perfect for those looking to manage their weight without sacrificing flavor or satisfaction.

6. Great Source of Vitamins and Minerals

Loaded with vegetables, this dish provides essential vitamins and minerals like potassium, magnesium, iron, and B vitamins, which are vital for overall health and energy.

7. Boosts Heart Health

The absence of cholesterol combined with heart-friendly ingredients like garlic, beans, and tomatoes makes this a dish that supports cardiovascular well-being.

8. Environmentally Friendly

Choosing plant-based meals like Vegan Chili Con Carne reduces your carbon footprint, as it uses significantly fewer resources like water and land compared to meat-based meals.

9. Versatile and Customizable

Vegan Chili Con Carne can be tailored to fit your tastes and dietary needs. Add extra veggies, adjust the spice level, or experiment with toppings like avocado, cilantro, or nutritional yeast for a cheesy twist.

10. Easy to Make and Budget-Friendly

This dish is perfect for meal prepping, and its ingredients are inexpensive and easy to find. It’s a cost-effective way to eat healthy and delicious meals throughout the week.

Conclusion
Vegan Chili Con Carne is more than just a tasty dish—it’s a nutritional superstar that supports your health, the planet, and your wallet. Whether vegan, vegetarian, or just looking to incorporate more plant-based meals into your diet, this hearty chili is a must-try.

Ready to enjoy the benefits? Try out a Vegan Chili Con Carne recipe today and taste the difference for yourself! 🌱🍲

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*This recipe is shared from our sister website, PeakBodyFlow.com, and is published here with full permission.