The Best Plant Protein Powders: A Guide to Affordable and Quality Options

The Best Plant Protein Powders (and Cheapest Options)

Welcome to your ultimate guide to plant protein powders, where we explore the best options available in 2026 that balance quality ingredients, digestion, and cost. As the demand for healthier vegan and dairy-free protein options rises, finding a powder that fits your goals without breaking the bank is essential.

This article will review the top picks for whey and vegan protein powders, explain how to choose the right one, and offer valuable insights on incorporating protein powder into your daily routine.

Author’s note: I’ve personally tested most of the powders mentioned here in real daily routines — from morning shakes to post-workout. This guide combines current research with real-world experience to show how these products compare in taste, digestion, and cost per serving.

Quick Answer: What’s the Best Protein Powder (and Cheapest)?

If you want the best value, compare cost per serving and grams of protein per serving, not just the tub price. For most people, a clean plant-based blend is easiest on digestion, while whey isolate is the fastest-absorbing option for post-workout recovery.

If you’re choosing one daily protein, start with LiveGood Plant-Based Protein (clean, simple, and versatile), or choose Whey Protein Isolate with Colostrum if you want a dairy-based option focused on lean muscle support.

Quick Picks (Add this near the top)

Best overall plant-based protein: LiveGood Plant-Based Protein
Best whey option: Whey Protein Isolate with Colostrum
Best “whole diet first” guide: Top 20 High-Protein Foods
Best for people who struggle to meet daily protein goals: choose a powder that’s 20g+ per serving and mixes easily.

Comparison Table: Cheapest Protein Powder (Cost Per Serving)

LiveGood Plant-Based Protein price breakdown:
Member one-time price: $34.95 (about $1.17 per serving for 30 servings)
Retail price: $39.95 (about $1.33 per serving)
Subscribe & Save member option: $33.20 (about $1.11 per serving) with monthly delivery.

Why Cheap Protein Without Lab Testing Can Be Risky

Big marketplaces like Amazon or Costco are great for finding deals, but many budget protein powders sold there don’t publish any third-party lab certificate (COA). You see the flavour, the label claims, and the reviews – but not an actual lab report showing what’s really inside.

That doesn’t mean every product is unsafe, but when there’s no independent testing shown, you have no way to verify:

• Hidden sugars or fillers are added to improve taste while lowering the real protein per scoop.
• “Amino spiking” – cheap amino acids added to inflate the protein number on the label.
• Heavy metals like lead, cadmium, arsenic, or mercury can be found in poor-quality raw materials or contaminated soil.
• Pesticide and herbicide residues (including glyphosate) on low-grade plant ingredients.
• Mycotoxins from mould if peas or grains weren’t stored or processed correctly.
• Label inaccuracies – what you think is 20 g of protein may actually be much less.
• Undeclared allergens from cross-contamination in factories that don’t follow strict controls.

This is why I prefer brands that publish their testing results. The pea protein used in LiveGood’s Plant-Based Protein is monitored by accredited third-party labs for heavy metals, agricultural chemicals (including glyphosate), mycotoxins, and pathogens – with results documented in formal safety and surveillance reports. :contentReference[oaicite:0]{index=0}

When comparing price per serving, also consider transparency. A protein that shows its lab reports is usually worth more than a mystery tub that never proves what’s inside.

Protein Needs

Most adults use the baseline protein guidance of 0.8g per kilogram of body weight as a minimum starting point, while many active people do better with higher intakes depending on training goals. Harvard Health.

If your goal is muscle gain or consistent training, the ISSN notes that 1.4–2.0 g/kg/day is sufficient for most exercising individuals. PubMed. If your goal is muscle gain or consistent training, the ISSN notes that 1.4–2.0 g/kg/day is sufficient for most exercising individuals. PubMed

How to Read a Protein Label (Avoid Overpaying)

Don’t buy protein powder based on “tub size.” Compare:
Protein grams per serving
Servings per container
Cost per serving
Sugar and filler ingredients
If you see %DV on labels, FDA guidance explains how to interpret Daily Values and nutrition label context. U.S. Food and Drug Administration.

Who Should Choose Plant Protein vs Whey?

Choose plant-based protein if you want:
Dairy-free digestion
A vegan option
A “daily shake” for routine nutrition
Start here: LiveGood Plant-Based Protein

Choose whey isolate if you want:
Fast absorption post-workout
Classic dairy protein
An easy muscle-support option
Start here: Whey Protein Isolate with Colostrum

Safety + Side Effects

Protein powders are usually well tolerated, but you should be careful if:
You have kidney disease or chronic medical conditions
You are pregnant/nursing
You take medication that affects fluid balance or digestion
You have food allergies (dairy, soy, additives)
If you’re sensitive, start with half a scoop for a week and increase slowly.

Disclaimer: This article is for general education only and is not medical advice. Always speak with your doctor or a registered dietitian before changing your protein intake or starting new supplements, especially if you have health conditions or take medication.

What are the Best Protein Powders Available Now?

Top Picks for Whey Protein Powder

Whey protein powder remains a favorite among fitness enthusiasts and athletes. A good whey isolate typically provides around 20 grams of protein per serving and is easily digestible for most people, which makes it a strong alternative if you don’t need a fully plant-based option.

Brands like LiveGood, Optimum Nutrition, and Dymatize have established themselves as industry leaders, providing high-quality whey protein isolate and concentrate options.

Their vanilla protein powder is particularly popular for its versatility and taste, making it easy to incorporate into various recipes. With a commitment to sports nutrition, these whey protein powders can support muscle recovery and growth, making them ideal for those looking to build muscle efficiently.

Best Vegan Protein Powders of Today

For those following a vegan diet, the best vegan protein powders include organic pea protein, a high-quality plant-based option for diversifying protein intake. and brown rice protein. These plant-based protein powders are rich in essential amino acids, making them complete protein sources.

Brands such as LiveGood, Future Kind, and Orgain offer organic vegan protein powders that are nutritious and free from artificial additives. The creamy texture and delightful flavors, such as vanilla and chocolate, help you enjoy your protein shake while providing enough protein to meet your daily requirements.

Comparing Plant Protein vs. Whey Protein

Understanding the difference between plant protein and whey protein is vital in making informed choices. Whey protein, derived from milk, is a complete protein source rapidly absorbed by the body, making it perfect for post-workout recovery. In contrast, plant protein powders, such as pea protein and pumpkin seed protein, cater to those with lactose intolerance or prefer a plant-based diet.

While they may take longer to digest, they offer a rich nutrient profile and are often lower in calories. When choosing between the two, consider your dietary preferences and protein needs, as both can effectively support your fitness goals.

How to Choose the Right Protein Powder for Your Needs?

Understanding Protein Sources: Whey vs. Plant-Based

Choosing the right protein powder begins with understanding the types of whey protein and plant-based protein available. Whey protein is renowned for its high protein content in this supplement is impressive, providing 20 grams of protein per serving. and quick absorption, making it a go-to for athletes.

On the other hand, plant-based protein powders, including organic pea protein and a blend of different plant proteins, provide a diverse amino acid profile that can support overall health. If you’re looking for a complete protein that’s also vegan, consider a blend that combines pea protein isolate with brown rice protein, ensuring you get the full spectrum of amino acids necessary for muscle repair and growth.

Factors to Consider: Unflavored vs. Flavored Protein Powders

Another critical factor in selecting a protein powder is deciding between unflavored and flavored options. Unflavored protein powders offer versatility, allowing you to mix them into smoothies, oatmeal, or baked goods without altering the taste.

However, flavored protein powders, such as vanilla or chocolate protein, can enhance the taste of your shakes and meals, making them more enjoyable to consume, especially when they are plant-based protein options. When choosing, consider your preferences and how you plan to incorporate the protein powder into your diet.

Identifying Your Goals: Building Muscle vs. Meal Replacement

Identifying your fitness goals is crucial when selecting a protein powder. To build muscle, choose a protein powder that provides at least 20 grams of protein per serving, along with essential nutrients.

On the other hand, if you’re looking for a meal replacement, consider a protein powder that includes additional vitamins and minerals, ensuring you meet your nutritional needs. Products designed for meal replacement often have a balanced macronutrient profile, making them suitable for those on the go.

What is the Best Vegan Protein Powder for a Vegan Diet?

Exploring Organic Vegan Protein Powders

For individuals following a vegan diet, the best vegan protein powder options are often organic. Organic vegan protein powders typically use non-GMO ingredients and are free from harmful additives, making them a healthier choice.

Brands like LiveGood, Garden of Life, and Vega offer organic plant protein blends that combine various sources, such as pea, brown rice, and pumpkin seed protein, to create a complete protein profile. The added benefit of organic protein is that you can feel good about what you’re putting into your body while supporting sustainable farming practices.

Benefits of Pea Protein in Vegan Diets

Pea protein has gained popularity in vegan nutrition due to its impressive benefits. As a plant-based protein, it is easily digestible and hypoallergenic, making it suitable for those with food sensitivities.

Moreover, pea protein contains many branched-chain amino acids (BCAAs) essential for muscle repair and growth. Incorporating pea protein powder into your diet can help ensure that you meet your protein needs without compromising your vegan lifestyle.

Complete Protein Sources: Brown Rice Protein vs. Pea Protein

The combination of brown rice protein and pea protein stands out as a complete protein source. While pea protein is rich in lysine, brown rice protein complements it by providing higher amounts of methionine.

Together, they create a balanced amino acid profile that supports muscle recovery and overall health. For those on a vegan diet, choosing a protein powder that combines these two sources can help ensure you are getting enough protein to stay energized and support your fitness goals.

Are There Any Affordable Protein Powder Options?

Finding Budget-Friendly Protein Powders

Finding affordable protein powder options is easier than ever. Many brands now offer quality protein powders at a fraction of the price without compromising on protein content. Look for options that provide good grams of protein per serving at competitive prices.

Stores like Costco and online retailers often have bulk purchasing options, allowing you to save money while stocking up on your favorite protein powder.

How to Get the Most Protein for Your Money

To maximize your protein intake for your budget, consider the cost per gram of protein in each powder. Calculate the protein powder price per gram of protein per serving to identify the best value.

Additionally, choosing protein concentrates or blends can often be more cost-effective than isolates while still providing significant protein content. This way, you can enjoy high-quality protein without overspending.

Comparative Analysis of Premium vs. Regular Protein Powders

When comparing premium and regular protein powders, weighing the benefits against the cost is essential. Premium protein powders often boast higher protein content, superior ingredient quality, and enhanced flavors, making them appealing for serious fitness enthusiasts.

However, regular protein powders can still offer a solid protein source at a more accessible price. Evaluate your protein needs and budget to balance quality and affordability, ensuring you get the best protein powder for your lifestyle.

How to Incorporate Protein Powder into Your Daily Routine?

Best Ways to Use Protein Powder in Meal Prep

Incorporating protein powder into your daily routine can be simple and enjoyable. One of the best ways to use protein powder in meal prep is to add it to smoothies, oatmeal, or baked goods. For instance, mixing a scoop of vanilla protein powder into your morning oatmeal can increase its protein content and help you stay full throughout the day.

Additionally, you can create protein-rich pancakes or muffins by substituting some of the flour with protein powder, providing a delicious and nutritious breakfast option.

Creating Delicious Protein Shakes

Creating delicious protein shakes is a fantastic way to meet your protein needs. Combine your favorite flavors, such as banana, peanut butter, and chocolate protein powder, in a blender to whip up a creamy shake that satisfies your taste buds while providing essential nutrients.

You can also experiment with different liquids, such as almond milk or coconut water, to enhance the flavor and texture. Don’t avoid adding fruits, vegetables, or nut butter to boost the nutritional profile of your protein shake.

Combining Protein Powders with Other Nutrients for Optimal Benefits

For optimal benefits, consider combining protein powders with other nutrients. Pairing your protein powder with healthy fats, such as avocado or chia seeds, can aid nutrient absorption and sustain energy.

Adding fiber-rich ingredients like spinach or oats can help you feel fuller for longer, making your meals more satisfying. By creating balanced recipes that include protein powders and other nutrients, you can effectively enhance your overall health and support your fitness goals.

A base plant protein powder that has all the benefits and all the pure ingredients is LiveGood Plant-Based Protein.

Are you ready to elevate your health journey? Look no further than LiveGood Complete Plant-Based Protein, the ultimate organic protein powder that packs a powerful punch!

This protein powder may just be the game-changer you’ve been searching for. With 20 grams of protein per serving, it’s designed to support your daily nutritional needs.

Unlike any other protein powders I’ve tried, the Complete Plant-Based Protein (30 servings) stands out for its quality. This plant-based protein is a complete protein, meaning it provides all the essential amino acids your body craves to thrive.

Imagine starting your day with a ritual essential protein daily shake that nourishes your body with clean, pure ingredients. The future kind of organic vegan protein offers a perfect blend of premium pea protein and is an excellent choice for those seeking a plant-based protein source. and hemp protein, ensuring you get the benefits of organic pea protein isolate in every scoop.

Protein powders can help you effortlessly add protein to your meals, making it easier than ever to stay on track with your health goals. Choose LiveGood and experience a plant-based powder that truly delivers on its promises! Your body will thank you for this nourishing choice that fuels your passion for a vibrant future!

LiveGood Plant Protein Has It All

When it comes to choosing a protein supplement, quality and purity are paramount. LiveGood’s Complete Plant-Based Protein checks all the boxes, making it the ultimate choice for anyone seeking a clean, nutritious, and effective protein powder.

Here’s why LiveGood Plant Protein stands out:

• 100% Vegan: Crafted from the highest quality plant-based ingredients, LiveGood’s protein is entirely vegan, ensuring it suits all dietary preferences.
• Lab Tested: Each batch of Vega Premium Sport Protein is rigorously tested in labs to guarantee purity, potency, and safety, giving you confidence in every scoop.
• Soy-Free: This protein powder is completely soy-free, making it a safe choice for those avoiding soy.
• USDA Organic: Certified organic by the USDA, our protein powder is free from pesticides, synthetic fertilizers, and GMOs, ensuring you consume only the best.
• Nut-Free: LiveGood’s protein is entirely nut-free and safe for those with nut allergies, so you can enjoy it without worry.
• Non-GMO: We use non-genetically modified organisms to maintain the highest health and sustainability standards.
• Keto Friendly: Perfect for those following a keto diet, this protein powder fits seamlessly into your low-carb, high-fat lifestyle.
• GMP Certified: Manufactured in a facility that follows Good Manufacturing Practices, ensuring the highest quality and safety standards.
• Gluten Free: Our gluten-free protein is suitable for those with gluten sensitivities or celiac disease.
• 20g of Protein per Serving: Each serving delivers a powerful 20 grams of plant-based protein, perfect for muscle building and recovery.
• 26 Vitamins and Minerals: Packed with essential nutrients, our formula supports overall health and wellness, making it much more than just a protein powder.
• 874.5g per Container (Approx. 30 Servings): Each container provides approximately 30 servings, offering you a full month of nutritious, delicious protein to fuel your body.

With LiveGood Plant Protein, you’re not just getting a protein supplement—you’re investing in a product that prioritizes your health and wellness with every ingredient, including a blend of pea and rice protein. It’s the complete package for anyone serious about their nutrition!

Fuel Your Fitness Journey with LiveGood’s Complete Plant-Based Protein

Whether you’re hitting the gym hard or simply seeking a nutritious, delicious way to fuel your body, LiveGood’s Complete Plant-Based Protein is your go-to supplement. Designed for both fitness enthusiasts and anyone who loves the rich taste of vanilla, this protein powder offers a powerful blend of high-quality ingredients that support muscle growth, recovery, and overall wellness.

Why Choose Complete Plant-Based Protein?

Plant Protein isn’t just another protein powder—it’s a comprehensive nutritional powerhouse. Here’s why it stands out:

1. Organic Pea Protein

• Complete Amino Acid Profile: Organic pea protein is among the most complete plant protein sources, containing all nine essential amino acids your body needs. These amino acids, including branched-chain amino acids (BCAAs) like arginine, support heart health and promote better blood flow, making it a fantastic choice for post-workout recovery.
• Rich in Iron, Low in Fat: Pea protein is also high in iron, supporting muscle development and maintenance while keeping fat content low.

2. Organic Hemp Protein

• Packed with Nutrients: Hemp protein is loaded with antioxidants, minerals, fiber, and heart-healthy unsaturated fats. It supports lean muscle mass, joint health, and even brain function, making it an excellent addition to any fitness regimen.
• Supports Energy and Immunity: Hemp protein is known to boost energy levels and may enhance your immune system. It’s also gaining popularity for its role in weight management and reducing inflammation.

3. Essential Amino Acids

• Vital for Overall Health: Amino acids are crucial for muscle growth, tissue repair, and energy production. They also play a significant role in maintaining muscle tone, tissue strength, and healthy digestion. LiveGood’s protein powder provides a superior quality of these essential nutrients.

More Than Just Protein

LiveGood’s Plant Protein goes beyond providing premium protein. It’s enriched with 26 essential vitamins and minerals to support your overall health:

• Vitamin B: Boosts energy production, helping you power through your workouts and daily activities.
• Iron: Essential for muscle building and oxygen transportation throughout your body.
• Iodine: Supports a healthy metabolism, helping your body efficiently burn calories and maintain energy levels.

Delicious Vanilla Flavor for Anytime Enjoyment

One of the standout features of LiveGood’s Plant Protein is its smooth, natural vanilla flavor. This versatile powder can be mixed with water or blended into your favorite smoothie, making it an easy and delicious addition to your daily diet. Whether you enjoy it as a post-workout recovery shake, a morning boost, or an afternoon snack, this protein powder fits seamlessly into your routine.

Perfect for Gym-Goers and Vanilla Lovers Alike

If you’re a gym enthusiast, consuming protein within 30 minutes of exercise can help optimize muscle recovery and growth. But whether you prefer to take your protein before or after a workout, LiveGood’s Complete Plant-Based Protein is flexible enough to meet your needs. Its clean, plant-based ingredients and smooth vanilla taste make it a favorite for those who value both performance and flavor.

For added convenience, use the LiveGood Shaker Bottle to store your protein powder on the go—perfect for a quick dose of nutrition whenever you need it.

Why LiveGood Stands Out

Not only does LiveGood offer superior quality, but it also provides incredible value. Compared to other plant-based proteins on the market, LiveGood’s Complete Plant-Based Protein offers you top-tier ingredients at a fraction of the cost. At just $34.95 for 30 servings, it’s an unbeatable deal, especially when you consider the high prices of competitor brands.

Join the LiveGood Community Today!

Whether you’re looking to build muscle, boost your energy, or simply enjoy a delicious, nutritious vanilla treat, LiveGood’s Complete Plant-Based Protein is the ultimate choice. Start your journey towards better health and fitness with the best plant-based protein on the market—try LiveGood today and see the difference for yourself!

The Ultimate Alternative Protein Powder: LiveGood’s Grass-Fed Whey Protein Isolate

LiveGood’s Whey Protein Isolate is the perfect choice for those seeking an alternative to plant-based proteins. Its 100% grass-fed, pasture-raised formula offers a wide range of benefits. This premium protein powder is designed to support lean muscle mass, boost energy levels, and enhance overall health, making it an essential addition to your daily routine.

Why Choose LiveGood’s Whey Protein Isolate?

• 100% Grass-Fed, Pasture-Raised: Our whey protein is sourced from grass-fed cows and pasture-raised on sustainable U.S. farms, ensuring the highest quality protein with no added hormones or antibiotics.
• Non-GMO & All Natural Ingredients: We believe in keeping our ingredients pure and natural. That’s why our whey protein is non-GMO and free from artificial additives, giving you clean nutrition you can trust.
• Gluten-Free, Soy-Free, Sugar-Free: Perfect for those with dietary restrictions or sensitivities, our protein powder is gluten-free, soy-free, and sugar-free, making it suitable for a wide range of dietary needs.
• 20 Grams of Complete Protein: Each serving delivers a powerful 20 grams of high-quality protein, including all nine essential amino acids, crucial for muscle repair, growth, and overall health.
• Enhanced with Colostrum and Digestive Enzymes: We’ve included colostrum and digestive enzymes to maximize nutrient absorption and support gut health. These additions improve digestion and boost your immune system, helping you stay at your best.

Optimize Your Lean Muscle

Maintaining lean muscle mass is vital for overall health, especially as we age. Unfortunately, inadequate protein intake can lead to muscle loss, reduced mobility, and a host of other health issues. LiveGood’s Whey Protein Isolate provides the complete, clean protein you need to support muscle health, energy levels, and longevity.

Delicious and Versatile

Our whey protein isolate isn’t just nutritious—it’s delicious! With a rich chocolate flavor made from organic cacao, this protein powder can be mixed with water or blended into your favorite smoothie, providing a tasty, healthy supplement any time of the day. Whether you enjoy it post-workout or as a midday snack, it’s a flavorful way to fuel your body.

Why LiveGood Stands Out

In a crowded market, LiveGood’s Whey Protein Isolate offers unparalleled quality at an unbeatable price. At just $29.95 for 30 servings, it’s a fraction of the cost of competitor brands like Paleo Valley and Momentus, yet delivers superior nutrition and taste.

Take Your Protein to the Next Level

If you’re serious about optimizing your lean muscle mass, supporting your immune system, and enjoying the benefits of a clean, natural protein source, LiveGood’s Whey Protein Isolate is the ultimate choice. Try it today and experience the difference of the highest quality protein on the market!

Research: How Much Protein Do You Really Need?

Harvard explains the common baseline RDA calculation and why active people may need more depending on goals and lifestyle. Harvard Health
The ISSN position stand summarizes higher intake ranges for exercising individuals and body composition goals. PubMed

Research: Protein Labeling and Daily Values

If you’re comparing products, FDA label guidance helps explain how Daily Values and %DV are used on nutrition labels. U.S. Food and Drug Administration.

FAQ: Best Protein Powders and Cheapest

What’s the best protein powder for everyday use?

A clean protein powder with 20g+ protein per serving, low sugar, and ingredients you tolerate well. Many people use a plant-based blend daily and keep whey isolate for workouts.

Is plant-based protein as good as whey?

Yes, especially if it’s a blend (pea + rice/hemp) that helps cover the full amino acid range. Whey tends to absorb faster, which is why it’s popular post-workout.

What’s the cheapest way to buy protein powder?

Compare cost per serving, buy larger tubs when you know you like it, and avoid expensive “add-on” marketing formulas that don’t increase protein per serving.

Can I use protein powder as a meal replacement?

Only if it includes enough calories, fiber, and micronutrients. Otherwise, it’s better as a protein add-on to meals.

Which LiveGood protein should I choose?

For dairy-free daily use: LiveGood Plant-Based Protein
For whey isolate: Whey Protein Isolate with Colostrum

Here are five delicious shake recipes using LiveGood Plant Protein:

1. Creamy Vanilla Almond Protein Shake

Ingredients:

• 1 scoop LiveGood Plant-Based Protein (Vanilla)
• 1 cup unsweetened almond milk
• 1 tablespoon almond butter
• 1/2 frozen banana
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• Ice cubes (optional)

Instructions:

1. Add the almond milk, almond butter, frozen banana, vanilla extract, and cinnamon to a blender.
2. Add 1 scoop of LiveGood Plant-Based Protein.
3. Blend until smooth and creamy.
4. Add ice cubes if you prefer a colder, thicker shake, and blend again.
5. Pour into a glass and enjoy your creamy vanilla almond protein shake!

2. Tropical Green Protein Smoothie

Ingredients:

• 1 scoop LiveGood Plant-Based Protein (Vanilla)
• 1/2 cup coconut water
• 1/2 cup spinach leaves
• 1/2 cup frozen pineapple chunks
• 1/2 frozen mango chunks
• 1 tablespoon chia seeds
• Juice of 1/2 lime

Instructions:

1. Add coconut water, spinach, frozen pineapple, and mango chunks to your blender.
2. Add 1 scoop of LiveGood Plant-Based Protein.
3. Sprinkle in the chia seeds and squeeze in the lime juice.
4. Blend until the mixture is smooth and vibrant green.
5. Pour into a glass, and enjoy your refreshing tropical green protein smoothie!

3. Berry Banana Protein Blast

Ingredients:

• 1 scoop LiveGood Plant-Based Protein (Vanilla)
• 1/2 cup unsweetened almond milk
• 1/2 cup frozen mixed berries (strawberries, blueberries, raspberries)
• 1/2 frozen banana
• 1 tablespoon ground flaxseed
• 1/2 cup plain Greek yogurt (optional for extra creaminess)

Instructions:

1. Add the almond milk, frozen berries, frozen banana, and ground flaxseed to your blender.
2. Add 1 scoop of LiveGood Plant-Based Protein.
3. For a creamier texture, add 1/2 cup of Greek yogurt (optional).
4. Blend until smooth and thick.
5. Pour into a glass, and savor your berry banana protein blast!

4. Chocolate Peanut Butter Protein Shake

Ingredients:

• 1 scoop LiveGood Plant-Based Protein (Vanilla)
• 1 cup unsweetened almond milk
• 1 tablespoon peanut butter (or any nut butter)
• 1 tablespoon cocoa powder
• 1/2 frozen banana
• 1/4 teaspoon cinnamon
• Ice cubes (optional)

Instructions:

1. Combine almond milk, peanut butter, cocoa powder, frozen banana, and cinnamon in your blender.
2. Add 1 scoop of LiveGood Plant-Based Protein.
3. Blend until smooth and creamy.
4. For a thicker shake, add a few ice cubes and blend again.
5. Pour into a glass and indulge in your rich and delicious chocolate peanut butter protein shake!

5. Pumpkin Spice Protein Shake

Ingredients:

• 1 scoop LiveGood Plant-Based Protein (Vanilla)
• 1 cup unsweetened almond milk
• 1/4 cup canned pumpkin puree
• 1/2 frozen banana
• 1/2 teaspoon pumpkin pie spice
• 1/2 teaspoon vanilla extract
• 1 tablespoon maple syrup (optional for sweetness)
• Ice cubes (optional)

Instructions:

1. Add almond milk, pumpkin puree, frozen banana, pumpkin pie spice, and vanilla extract to your blender.
2. Add 1 scoop of LiveGood Plant-Based Protein.
3. Blend until smooth and creamy.
4. If desired, add maple syrup for extra sweetness and blend again.
5. Pour into a glass, and enjoy your cozy pumpkin spice protein shake!

More studies to read here:

Plant Protein Innovation Center

Plant Proteins: Plant Proteins: Assessing Their Nutritional Quality and Effects on Health and Physical Function.

Research Advances in Plant Protein-Based Products

Plant protein linked to healthy aging in women, study finds

Animal vs. Plant Protein — What’s the Difference?

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