LiveGood Multivitamin Ingredients: Label-by-Label Breakdown
Updated October 17, 2026 | This label-by-label breakdown compares the current LiveGood multivitamin formulas for men, women, children and pets.
LiveGood sells a family of multivitamins rather than one single formula, so ingredient questions rarely have one answer. The Bio-Active Complete Multivitamin for Men is different from the formula for women, while the children’s gummies and pet multivitamin sit in separate categories entirely. Reading each label on its own terms is the best way to understand what you are taking.
This breakdown follows the same ingredient groups used in the original article you provided. I also checked the current official LiveGood certificates of analysis so the article does not repeat ingredient claims that are no longer supported by the available documents.
How the LiveGood Multivitamin Line Is Organized
LiveGood separates its multivitamins by audience. The Bio-Active Complete Multi-Vitamin for Women and the Bio-Active Complete Multi-Vitamin for Men are the two adult formulas. Separate products cover children and pets. LiveGood also offers a Daily Essentials Pack that combines several separate supplements, including a multivitamin, Vitamin D3-K2 and Ultra Magnesium Complex.
That structure matters when reading the labels. An ingredient included elsewhere in a Daily Essentials Pack is not automatically part of the multivitamin capsule itself. If you use a pack plus additional supplements, compare every label before combining them.
Fat-Soluble Vitamins: A, D, E and K
Vitamins A, D, E and K are fat-soluble vitamins. However, that does not mean all four appear in every LiveGood multivitamin. In the 2025 certificates reviewed for the adult men’s and women’s formulas, vitamins A and E are listed, while vitamins D and K are not shown in those ingredient tables. The children’s gummies list D3 and K2, and LiveGood also sells D3-K2 as a separate product.
Vitamin A
Vitamin A appears in the reviewed men’s and women’s certificates as beta carotene. It also appears in the children’s gummies and the Organic Pet Multi-Vitamin. Beta carotene is a carotenoid and a precursor the body can convert into vitamin A.
Vitamin D
Vitamin D3 appears in the children’s gummies and the pet multivitamin certificate. LiveGood also offers Vitamin D3-K2 as a separate supplement and includes it as a separate item in certain packs. Do not count a separate D3-K2 capsule as an ingredient inside the adult multivitamin.
Vitamin E, Lycopene and Zeaxanthin
Vitamin E is listed in both adult certificates as a d-alpha tocopheryl form. Lycopene and zeaxanthin also appear in the reviewed adult formulas. Lycopene and zeaxanthin are carotenoids, pigment compounds naturally present in foods such as tomatoes and leafy green vegetables.
Vitamin K
Vitamin K2 is listed in the children’s gummy certificate as menaquinone-7. It also appears with vitamin D3 in LiveGood’s separate D3-K2 product. It was not shown in the ingredient tables of the adult men’s and women’s certificates reviewed for this article. Anyone taking warfarin or another medicine affected by vitamin K should speak with a qualified healthcare professional before using a vitamin K supplement.
The B-Complex, Including Methylcobalamin
The adult formulas include a broad B-complex. The reviewed certificates list thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin and pantothenic acid. Both adult certificates identify vitamin B12 as methylcobalamin.
The children’s gummies also list B vitamins, folate and methylcobalamin. The pet multivitamin includes a B-complex as well. The important point is to read both the nutrient name and its chemical form instead of treating every B12 or folate entry as identical.
For a closer look at each adult product, see the separate LiveGood multivitamin for men review and LiveGood multivitamin for women with iron review.
Iron in the Women’s Formula
Iron is the clearest ingredient difference between the two adult formulas. The reviewed 2025 certificate for the women’s multivitamin specifies 18 mg of iron per serving as ferrous bisglycinate. Iron is not listed in the reviewed men’s certificate.
If you already use a separate iron supplement or regularly eat iron-fortified foods, compare the totals before adding another source. Iron needs vary with age, diet, menstrual status, pregnancy and health history, so individual medical advice matters more than a general product comparison.
Minerals and Other Labeled Nutrients
Beyond iron, the adult certificates list minerals including iodine, zinc and selenium. They also include choline and other formula-specific ingredients. The exact amounts are not identical across the men’s and women’s products, which is why the two labels should be compared line by line.
The children’s gummies list iron, iodine, manganese, zinc, selenium and chromium in the reviewed certificate. The Organic Pet Multi-Vitamin takes a different approach by combining vitamins and minerals with organic inulin, pumpkin, flaxseed, spirulina, apple cider vinegar powder, enzymes, probiotics, kelp and Coenzyme Q10.
Formula Comparison at a Glance
| Ingredient group | Women’s multi | Men’s multi | What to know |
|---|---|---|---|
| Vitamins A and E | Listed | Listed | Vitamin A is listed as beta carotene in both reviewed certificates |
| Vitamins D and K | Not shown in the reviewed adult certificate table | Not shown in the reviewed adult certificate table | D3-K2 is available separately; the children’s formula lists D3 and K2 |
| B-complex | Listed | Listed | Both reviewed adult certificates identify B12 as methylcobalamin |
| Iron | 18 mg per reviewed serving, as ferrous bisglycinate | Not listed | The most obvious difference between the adult formulas |
| Folate | Listed as a methylfolate form | Listed as a methylfolate form | Amounts differ in the reviewed certificates |
| Lycopene and zeaxanthin | Listed | Listed | Carotenoids included in the adult formulas |
Formula note: Product formulations and labels can change. Use the current bottle and official product information as the final reference for the item you receive.
Other Multivitamins in the LiveGood Range
LiveGood’s range extends beyond the two adult formulas, but the ingredient lists diverge sharply. A child’s gummy or a pet powder should never be treated as a smaller or alternative version of the adult capsules.
Organic Pet Multi-Vitamin
The reviewed pet certificate lists vitamins A, C, D3, E and a B-complex, plus organic inulin, pumpkin powder, flaxseed powder, spirulina, apple cider vinegar powder, a digestive enzyme blend, kelp powder, a probiotic blend and Coenzyme Q10. Omega-3 and omega-6 amounts are identified through the flaxseed ingredient.
This is a pet product, not a human supplement. Follow the pet directions and speak with a veterinarian if you have questions about species, weight, medication or a health condition.
Organic Children’s Multivitamin Gummies
The reviewed children’s certificate lists vitamins A, C, D3, E and K2, a range of B vitamins, folate, B12, iron, iodine, manganese, zinc, selenium and chromium. The serving shown in that certificate is two gummies.
Because gummies can look like sweets, read the age directions carefully and store them securely. The complete label also includes non-active ingredients used for flavor, texture and shelf stability.
Daily Essentials Pack
The Daily Essentials Pack combines separate products. Vitamin D3-K2 and Ultra Magnesium Complex are not automatically ingredients inside the adult multivitamin capsule simply because they are sold in the same pack. Check each bottle separately when calculating your total daily intake.
What the Label and Certificate Do Not Answer
The official certificates provide useful serving, ingredient-form, specification and test-result information for the reviewed lots. They do not decide whether a product is appropriate for your personal diet, medication, laboratory results or health condition. They also do not guarantee that every future lot will use an unchanged formula.
Use the Supplement Facts panel printed on your current bottle as the final reference for serving size and declared daily values. Treat independent reviews as commentary, not as a replacement for the label or advice from a doctor, pharmacist, dietitian or veterinarian.
How to Read the Panel Yourself
- Confirm the exact product. Men, women, children and pets use different formulas.
- Start with serving size. The listed amount applies per serving, not automatically per capsule or gummy.
- Read the nutrient form. Methylcobalamin, methylfolate and ferrous bisglycinate provide more detail than the nutrient name alone.
- Compare formulas line by line. Do not assume the men’s formula is simply the women’s formula without iron.
- Total every source. Include standalone D3-K2, magnesium, iron, packs, fortified foods and any other multivitamin.
- Check the current bottle. Online pages and certificates may be updated as products change.
For a broader buying checklist, read how to compare supplement ingredients before you buy. If you use several products together, see Can You Take LiveGood Supplements Together?
Frequently Asked Questions
What vitamins are in the LiveGood Bio-Active Complete Multivitamin?
The reviewed adult certificates list vitamins A, C and E, a broad B-complex, folate, B12 and several minerals. They also list carotenoids including lycopene and zeaxanthin. Check the current bottle for the complete panel and amounts.
Does the LiveGood women’s multivitamin contain iron?
Yes. The reviewed 2026 certificate specifies 18 mg of iron per serving as ferrous bisglycinate.
Does the LiveGood men’s multivitamin contain iron?
Iron is not listed in the reviewed 2026 men’s certificate. Verify the current bottle because formulas can change.
What form of vitamin B12 does LiveGood use?
The reviewed men’s, women’s, children’s and pet certificates identify vitamin B12 as methylcobalamin.
Is there a LiveGood multivitamin for children or pets?
Yes. LiveGood offers children’s multivitamin gummies and a separate Organic Pet Multi-Vitamin powder. Their ingredient panels and directions differ from the adult formulas.
Where can I find the full ingredient amounts?
Read the Supplement Facts panel on the current bottle. LiveGood’s official certificates of analysis also provide serving details, specifications and lot test results for the documents available at the time of review.
Sources and Editorial Note
- LiveGood Men’s Multivitamin Certificate of Analysis
- LiveGood Women’s Multivitamin Certificate of Analysis
- LiveGood Children’s Multivitamin Certificate of Analysis
- LiveGood Pet Multivitamin Certificate of Analysis
- NIH Office of Dietary Supplements: Multivitamin Fact Sheet
Medical Disclaimer: This article is for general educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure or prevent any disease. Supplement needs and possible interactions vary by person. Always check the current product label and speak with a qualified healthcare professional before using any supplement—especially if you are pregnant, breastfeeding, taking medication, managing a medical condition or considering a supplement for a child. Never delay or replace professional medical care because of information in this article.
